Central Coast Women’s Health physiotherapy
Expert and personalised women’s health specific care
The FYP team are understanding and compassionate surrounding sensitive issues involving pelvic floor dysfunction, painful intercourse, incontinence and prolapse symptoms.
Empowering education on preventative treatment
Prenatal care
The pelvic floor muscles are stressed during pregnancy, even if you have a caesarean birth. Your physiotherapist can assist you with pelvic floor and core strength exercises to help prepare your body for pregnancy and help to prevent incontinence and prolapse symptoms during and after pregnancy.
Forever Young Physiotherapy can assist with the following:
- Birth preparation and education (birth choices/ labour positions and recovery in early post-natal period
- Postural education
- Low back pain and pelvic girdle pregnancy pain
- Pelvic floor (assessment of technique and education for preparation work during pregnancy)
- Prenatal safe exercise prescription
Postnatal care
Help you to return to an active lifestyle safely
The role of physiotherapy cannot be underestimated in the recovery period following childbirth also called postnatal period/postpartum. Forever Young Physiotherapy is here to make your recovery as safe and effective as possible.
Forever Young Physiotherapy can assist with the following:
- Assessment of pelvic floor integrity / baseline strength measurement and location of pelvic organs through an internal vaginal examination
- Pelvic floor anatomical education and rehabilitation
- RTUS- assessment of pelvic floor activation
- DRAM (assessment and treatment of abdominal separation)
- Return to function and safe exercise
- Carpal tunnel syndrome
- De Quervain’s tenosynovitis
Pelvic health
Experts in pelvic floor physiotherapy – prevention is best when it comes to your pelvic health
At Forever Young Physiotherapy in Terrigal, we are passionate about using our expertise to effectively treat and manage your pelvic floor condition and improve your quality of life.
The Pelvic Floor is not just a group of muscles, it is a complex web of muscle, ligaments and connective tissue that help support the Pelvic organs (bladder, bowel and uterus). The pelvic floor is involved in supporting the growing baby during pregnancy, prevents you leaking urine and faecal matter, provides a role in sexual function and helps to support the stability of the spine.
The female body is unique and goes through immense changes throughout the stages of life. Forever Young Physiotherapy can help you with conditions that are unique to women.
Forever Young Physiotherapy can assist with the following:
- Urinary incontinence (stress/urge and overactive bladder syndrome)
- Prolapse symptoms
- Pelvic floor complaints
- Pre and post -natal care
- Pelvic Girdle Pain
- DRAM (abdominal separation)
- Bladder concerns (Nocturia/ Polyuria)
- Bowel concerns
- Traumatic birth care